Lion Strong
Lion Strong 1
Facebook or insta or tik tok live session. Link ...
1-2 x per week
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25 Tibialis raise
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25 Calf raise
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25 Tibialis raise
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25 Bent knee/KOT calf raise
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25 Patrick step
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10 Shoulder mobility swings
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10 Behind the neck pulldown
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3-5 x 5-10 Full range chair pushup
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30 Single leg hops, each leg
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10 Shoulder mobility swings
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10 Behind the neck pulldown
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100 high knees
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100 butt kicks
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30 tennis ball throws 10-20m
Lion Strong 2
Facebook or insta or TikTok live session. Link …
1-2 x per week
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20 Heel elevated Poliquin step up each leg
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VMO squat
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Single arm row
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10 shoulder mobility swings
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20 Elephant walks
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30 tennis ball throws 20-30m or 50 x 10-20m
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3 x 20 sec fast feet, 30 second rest
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Plank Shoulder taps
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Plank Knee drops
