Lion Speed
We all want to be faster!
Here are a few things that will help
#1 Is we have to think and believe we are fast and going to get faster. Part of being fast is mental!!
Warm up drills 20m
- High Knee karaoke
- Over the hurdle (balance, heel toe land)
- Knee to chest (balance, mid foot strike)
- Figure four
- Lunge 3 sec pause (palm reach up)
- Lunge Twist (pull wrist)
- Toe Touch/High kick
- High knee (10x in place, lean forward and go)
- Butt Kick ( 10x in place, lean forward and go)
- Straight leg kicks (heels slightly off the ground)
- Side step
- Side step jumping jack
- L sit arm swings (gradually get faster)
- Standing arm swings (gradually get faster)
- Toes out walk (heels elevated)
- Toes in walk (heels elevated)
- Heel walk (toes up)
- Tip teoe walk (high as you can)
- Walk on outside of feet
- Walk on inside of feet
- Ankle dribbles/backwards run
- 20m run 10m slow down @80%
- 40m run 10m slow down @80%