Lion Heart Core
Light up those abs 1-3x per week
a) 3x the following exercises
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30 Russian twists
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20 Hover heel taps
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10 Reverse Crunch
b) 2 x Ab 360 (1 each way)
c) 2x the following on each side
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10 side plank hip lifts
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10 side plank reach through
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10 seconds side plank
d) 2x Ab 360 (1 each way)
e) 1x the following exercises
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10x spider climber
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10x plank saw
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20-60 second RKC plank