Lion Heart Core

Light up those abs 1-3x per week

a) 3x the following exercises

  1. 30 Russian twists

  2. 20 Hover heel taps

  3. 10 Reverse Crunch

b) 2 x Ab 360 (1 each way)

 

c) 2x the following on each side

  1. 10 side plank hip lifts

  2. 10 side plank reach through

  3. 10 seconds side plank

 

d) 2x Ab 360 (1 each way)

 

e) 1x the following exercises

  1. 10x spider climber

  2. 10x plank saw

  3. 20-60 second RKC plank